News about strength, stability, and love for your tweaky body
October 16, 2024
Let’s have a heart-to-heart. We need to talk about the hard truth.What’s the thing you most want for your physical body? My bet is that you want to feel better. Really better. No more aches or pains, no more canceled plans, no more slogging through your days.And when you look for this magical new, non-tweaky
June 19, 2024
For thousands of hours, I have worked with people who have very unpredictable, sensitive bodies.
And although each person’s body is unique and (seemingly) unpredictable, my high-level perspective has allowed me to see patterns that are very different from your in-the-weeds, daily experience.
September 15, 2022
For years, I enjoyed the deep feeling of connection, relaxation, and satisfaction I got from yoga. It was an internal sense of groundedness, something which I couldn’t find in any other way.At first I thought this peacefulness came because yoga was an ancient tradition and I was benefiting from centuries of wisdom. When that myth
September 1, 2022
Sometimes, meditation can get a little heady. You focus on your mind and forget that you have a body. Movement helps. In this workshop, you’ll practice walking meditation. If you’ve never done this before, you’ll be guided step by step. You can walk inside or outside, grounding your body as you move. Saturday, November 19 @ 9:00Live
September 1, 2022
Fascia connects the tissues in your body into long, interwoven networks. This is interesting but so what? In this workshop, we’ll explore the impact of these connections. You’ll learn why releasing the fascia in your feet may give relief to tightness in your neck. You’ll also learn how you can use the fascial networks to pick
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