News about strength, stability, and love for your tweaky body
September 15, 2022
For years, I enjoyed the deep feeling of connection, relaxation, and satisfaction I got from yoga. It was an internal sense of groundedness, something which I couldn’t find in any other way.At first I thought this peacefulness came because yoga was an ancient tradition and I was benefiting from centuries of wisdom. When that myth
September 1, 2022
Sometimes, meditation can get a little heady. You focus on your mind and forget that you have a body. Movement helps. In this workshop, you’ll practice walking meditation. If you’ve never done this before, you’ll be guided step by step. You can walk inside or outside, grounding your body as you move. Saturday, November 19 @ 9:00Live
September 1, 2022
Fascia connects the tissues in your body into long, interwoven networks. This is interesting but so what? In this workshop, we’ll explore the impact of these connections. You’ll learn why releasing the fascia in your feet may give relief to tightness in your neck. You’ll also learn how you can use the fascial networks to pick
September 1, 2022
Join me on Saturday, September 17th for a workshop on my newest anatomy craze: fascia. Fascia is connective tissue that connects your bones, muscles, nerves, and organs. It’s part of every system in your body, forming a fascinating network of proteins fibers. Fascia has several functions in the body, from giving structure to your organs to helping
June 18, 2021
I didn’t expect to see petunias at Lock & Dam 5. Until then, my Mississippi marine scenery had consisted of rusty pipes and cracked, stained cement. Old boats and piers in need of repair. Pipes and guardrails tangled in what seemed like oversized knots. The views along the river were like peering into the inside
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