Workshops
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Workshops
Sign up for your favorite workshop or have access to all of them with a monthly subscription.
Pains in your Neck: How to relieve the pain of deskwork
Working at a computer is painful. Your neck and shoulders hurt in a way that’s particularly difficult to relieve--oddly specific and generalized at the same time. You can barely turn your head; sleeping is a mess. Your acupuncturist can barely get her needles into your traps.
So what can you do about it?
In this workshop, you’ll learn:
--One simple exercise to give immediate relief
--On-going exercises to build strength and reduce the pain in the future
--A basic ergonomic checklist to improve your office setup and reduce pain
Saturday, May 21 @ 9:00am CST
$15 or free with monthly subscription
Working out for Hypermobile Bodies: How to get strong and reduce injuries
Bendy, loose bodies have particular challenges when it you start to workout. Learn about common challenges and how to address them in any workout routine.
Saturday, July 9th @ 9:00am CST
$15 or free with monthly subscription
Pilates Toys: Fun with the Exercise Ball
It's been a long time since we played with a ball!
One of my most fun (and challenging) classes was with an exercise ball. Join me for an hour bouncing, balance, and challenge.
Required prop: Exercise ball
Saturday, August 6 @ 9:00am CST
$15 or free with monthly subscription
Want to know when the next series is?
In this class, you’ll learn exercises that build strength and stability with a basic Pilates mat routine. We’ll focus on the particular challenges of hypermobile bodies so that movement feels safe and fun.