Workshops
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Workshops
Sign up for your favorite workshop or have access to all of them with a monthly subscription.
Pilates Toys: Fun with the Exercise Ball
It's been a long time since we played with a ball!
One of my most fun (and challenging) classes uses an exercise ball. Join me for an hour of bouncing, balancing, and challenge.
Required prop: Exercise ball
Saturday, August 6 @ 9:00am CST
Live online workshop
$15 or free with monthly subscription
Introduction to Fascia
Fascia is connective tissue that connects your bones, muscles, nerves, and organs. It's part of every system in your body. Learn how strong, mobile fascia reduces pain and keeps you feeling young.
Saturday, September 17th @ 9:00am CST
Live online workshop
$15 or free with monthly subscription
Anatomy Trains: How to use fascial connections in your movement practice
Fascia connects the tissues in your body into long, interwoven networks. This means that releasing fascia in your feet may give relief to tightness in your neck. Learn about the main fascial lines and how you can use them in your movement practice.
Based on the book "Anatomy Trains" by Thomas Myers
Saturday, October 15th @ 9:00am CST
Live online workshop
$15 or free with monthly subscription
Want to know when the next series is?
In this class, you’ll learn exercises that build strength and stability with a basic Pilates mat routine. We’ll focus on the particular challenges of hypermobile bodies so that movement feels safe and fun.