Workshops
Introduction to Pilates: A Taste of Embodied, Holistic Movement
Curious about Pilates? If you're looking for a full-body refresh to feel grounded and relaxed, then Pilates may be right for you. Pilates exercises combine strength and stability with focus and control. In this introductory class, you'll get a taste of how to work deeply to challenge your body and calm your mind.
WHEN: Saturday, Feb 4 @ 10:00 (75 minutes)
WHERE: The Maitri Center, 120 N Main St, Oregon, WI 53575
EARLY BIRD PRICING: $15 ($20 after Jan 15)
Everyone welcome.
Please contact Julia if you have any questions.
Want to know when the next series is?
In this class, you’ll learn exercises that build strength and stability with a basic Pilates mat routine. We’ll focus on the particular challenges of hypermobile bodies so that movement feels safe and fun.