Children’s Long-Term Support (CLTS) Program

Embodied Living for the Children's Long-Term Support (CLTS) Program

Mindfulness & Movement

Embodied Living helps you become strong and stable, reduce stress, and live more comfortably in the body you have.*

Feel whole even if your body is cranky

When you have a tricky, unreliable body, it’s hard to feel steady in your life. That’s why it’s important to work with the body and mind together, holistically. You need to feel whole, grounded, and stable, even through the ups and downs that are bound to come.

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Let's Talk

Who is this for?

I help teenagers* feel more comfortable, strong, and stable in their bodies. I specialize in people with invisible illness, including: 

  • hEDS
  • Chronic pain
  • Anxiety
  • Chronic Fatigue
  • POTS and other circulatory issues
  • Dysautonomia
  • Digestive disorders
  • Chronic inflammation

*CLTS has eligibility requirements. Contact your caseworker for more information.

Yoga, Pilates, Mindfulness, Meditation

Services

I use movement, awareness, and a good dollop of fun to help you become strong and stable.

Mind

  • Mindfulness helps you to become aware of your body and emotions
  • Awareness helps develop coping strategies and understand what your body is really telling you
  • Relaxation develops acceptance of the body you have

    • Body

  • Gentle, specific movement to build strength and stability
  • Breathwork to calm the nervous system
  • Stress reduction to relax and feel more comfortable

    • About CLTS

    The Children's Long-Term Support (CLTS) Program is a Wisconsin Medicaid program which supports children with disabilities and their families. The program uses waivers to fund non-medical services and supports that are not normally offered.

    If you want to services through CLTS, your first step is to enroll in CLTS and then contact your caseworker to see if you can add Embodied Living services to your account.

    If you are not eligible for CLTS, you can pay for my services directly. I have a sliding fee scale in case finances are an issue.

    A teenager who is meditating with eyes closed

    contact Me

    Please, feel free to reach out with questions, or comments. I'd love to hear from you.

    Eastside Madison, Madison, WI, 53714

    608-278-9160

    julia@juliarymut.com

    About the Julia

    I loved yoga but my bendy body didn't. I often had pain and my back would go in and out. Then, on top of joint and muscle pain, my cranky body had a bout with chronic fatigue. I mostly laid on the sofa for 2 years.


    My body is a great teacher. It taught me about pain, instability, and invisible illness.


    Now I want to help others live happy, whole lives even if their body is unpredictable.

    Julia Rymut
    • 500-hour Yoga teacher
    • Pilates instructor
    • YogAutism facilitator
    • 10+ year meditator
    • Integral Movement Method certified by Jeannie Di Bon (EDS training)
    • 7+ years working with people with hEDS, chronic pain, and other invisible disease
    Read More

    Amethyst Dreams LLC, doing business as Embodied Living, is an Eastside home studio owned by Julia Rymut.