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• Your somatic superpower is clear insight
• Your somatic superpower is confident accomplishment
• Your somatic superpower is passionate wisdom
• Your somatic superpower is rich equanimity
• Your somatic superpower is spacious presence

Posts by category

• Category: News
  • The Complete Guide to Fascia: Why Caring for your Fascia May be the Missing Link to your Wellbeing
  • Connected through petunias: How to feel one with the world
  • Your movement challenge: Try something scary
  • Welcome
• Category: Past Events
  • Introduction to Fascia
• Category: Upcoming Events
  • Walking Meditation: Movement to Ground your Mind
  • Anatomy Trains: How to use fascial connections in your movement practice

Products

• Monthly Class Membership (Free First Month)
• Monthly Class Membership

Classes

• Fascia Month! – Week 4
• Hamstrings, Hip Flexors, and Belly
• Fascia Month! – Week 3
• Connect with your Arms
• Fascia Month! – Week 2
• Intermediate Flow
• Fascia Month! – Week 1
• Working Out When You have a Headache
• The Joy of Movement – Week 5
• Hamstring Engagement and Hip Flexor Release
• The Joy of Movement – Week 4
• A 20-minute Core Workout
• Introduction to Fascia
• The Joy of Movement – Week 3
• A 20-minute Lower Body Workout
• The Joy of Movement – Week 2
• A 20-minute Upper Body Workout
• The Joy of Movement – Week 1
• A Short(ish), Calming Flow
• Healthy Movement for Yogis and other Bendy People – Week 4
• Cultivate a Strong, Connected Upper Body
• Healthy Movement for Yogis and other Bendy People – Week 3
• Work your Fascia
• Healthy Movement for Yogis and other Bendy People – Week 2
• Pilates Flow: Grounded, Controlled Movement
• Fun with the Exercise Ball
• Healthy Movement for Yogis and other Bendy People – Week 1
• Move the legs freely with a stable pelvis
• Your Healthy Pelvic Floor – Week 4
• Relax and sleep well with light aerobics
• Your Healthy Pelvic Floor – Week 3
• Relaxation to help you sleep
• Your Healthy Pelvic Floor – Week 2
• Twisting to feel your organs
• Working out for Hypermobile Bodies
• Your Healthy Pelvic Floor – Week 1
• Cooling your body and mind
• Using the Fundamentals to Deepen your Work – Week 5
• A cooling class for hot summer days
• Using the Fundamentals to Deepen your Work – Week 4
• Using the spirals in your feet to be grounded
• Pains in your Neck: How to relieve the pain of deskwork
• Using the Fundamentals to Deepen your Work – Week 3
• Working out while lying down
• Using the Fundamentals to Deepen your Work – Week 2
• Mini workout: Lower Body
• Mini workout: Upper Body
• Using the Fundamentals to Deepen your Work – Week 1
• Working the obliques
• Pilates Flow: Undistracted Movement – Week 4
• Working the upper body
• Pilates Flow: Undistracted Movement – Week 3
• Releasing the fascia of your legs and hips.
• Pilates Flow: Undistracted Movement – Week 2
• Working the hamstrings
• Pilates Flow: Undistracted Movement – Week 1
• For the love of moving!
• Connecting your head to your feet with the spiral line.
• Spine Flexion
• Exploring the connection between hip flexors and extensors.
• Balancing shoulder girdle movement with stability
• Finding your core with healthy belly engagement
• Feeling stability and movement in the spine
• Moving the arms from the stability of the shoulder blades
• Exploring leg rotation
• Finding the deep, low belly and stabilizing the pelvis
• Connecting your belly to your arms and legs

Thrive Apprentice Lesson

• Test Mod 1 Chap 1 Lesson 2
• Test Mod1 Chap 1 Lesson 1
• Introduction – From Internet Rubbish to Content Marketing Gold
• Introduction – From Internet Rubbish to Content Marketing Gold
• Introduction – From Internet Rubbish to Content Marketing Gold
• Mastering Your Technique and Presentation
• Why Most Internet Content Never Sees The Light of Day
• Introduction – From Internet Rubbish to Content Marketing Gold
• Two Scarcity Marketing Recipes
• Behind the Scenes: Our Exact Scarcity Marketing Sequence
• Two Scarcity Marketing Recipes
• Behind the Scenes: Our Exact Scarcity Marketing Sequence
• How to Build a Digital Product Empire
• How to Build Courses With Thrive Apprentice
• How to Build a Digital Product Empire
• Scarcity Marketing – Good & Bad Examples
• How to Build Courses With Thrive Apprentice
• Intro & Proof
• Scarcity Marketing – Good & Bad Examples
• Intro & Proof

Thrive Apprentice Chapter

• Scarcity Marketing Secrets
• Scarcity Marketing Secrets

Thrive Apprentice Module

• Putting Scarcity Marketing Into Practice
• Putting Scarcity Marketing Into Practice
• Learn how to use Scarcity Marketing
• Learn how to use Scarcity Marketing

Product categories

• Uncategorized

Class Types

• HHM
• MM
• Series
• Workshop

Courses

• Test Course
• Thrive Themes - 22 Tips to Build Your Mailing List Faster
• Thrive Themes - Build a Conversion Focused Website From Scratch
• Thrive Themes - From Internet Rubbish to Content Gold
• Thrive Themes - Make More Sales Without Needing More Traffic
• Thrive Themes - Multi Step Mastery: Build a Targeted Mailing List