September 1, 2022

Walking Meditation: Movement to Ground your Mind

Sometimes, meditation can get a little heady. You focus on your mind and forget that you have a body.

Movement helps.

In this workshop, you'll practice walking meditation. If you've never done this before, you'll be guided step by step. You can walk inside or outside, grounding your body as you move.

Saturday, November 19 @ 9:00
Live online workshop
$15 (Free for subscribers)
This is a LIVE online workshop and will not have a recording.
If you are a subscriber, the link is in your hub. If you are not a subscriber, the link will be emailed to you.

(Only register if you are NOT a subscriber)

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