September 1, 2022

Anatomy Trains: How to use fascial connections in your movement practice

Fascia connects the tissues in your body into long, interwoven networks. This is interesting but so what?

In this workshop, we'll explore the impact of these connections. You'll learn why releasing the fascia in your feet may give relief to tightness in your neck. You'll also learn how you can use the fascial networks to pick exercises that give you specific results.

Based on the book "Anatomy Trains" by Thomas Myers.

Saturday, October 15th @ 9:00am CST
Live online workshop
$15 or free with monthly subscription

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