Classes and Workshops

Want to see all my classes in one spot?

Go directly to the scheduling page. 

Want to see all my classes in one spot?

Go directly to the scheduling page. 

Happy, Healthy Movement

Strong, stable movement for bendy, tweaky, achy bodies.

When your body is tweaky, it requires finesse to work out. You want to grow strong but not push so much that you end up in pain. In this series, we’ll use Pilates, yoga, and mindfulness to learn what your body needs to be strong, mobile, and graceful.

Includes:

  • These are online classes by Zoom every Tuesday @ 11:00 starting Nov 30.
  • Each class is 55 minutes.
  • Recordings are available for at least 2 months.

$15/class

Pilates Flow

A gentle but challenging Pilates mat class.

Can a class be both gentle and challenging? You bet. In this class, we'll work on with a Pilates flow routine in a deep, gentle way. When you find your deep core, you'll find that even the simplest movements can be demanding.

This class is suitable for all abilities and skill levels.

  • These are online classes by Zoom every Thursday @ 11:00 starting Jan 6
  • Each class is 55 minutes.
  • Recordings are available for at least 2 months.

$15/class

Want to know when the next series is?

In this class, you’ll learn exercises that build strength and stability with a basic Pilates mat routine. We’ll focus on the particular challenges of hypermobile bodies so that movement feels safe and fun.