Introduction to FasciaFascia is just amazing. It is connective tissue that connects your bones, muscles, nerves, ... Read More
Fun with the Exercise BallGet out your ball and bounce, balance, and roll with me!Join me for a ... Read More
Working out for Hypermobile BodiesIn this introductory class, you'll learn:How to have a regular movement routine when your ... Read More
Pains in your Neck: How to relieve the pain of deskworkWorking at a computer is painful. Your neck and shoulders hurt in a way ... Read More