It's hard to talk about the joy of movement without including a very joyful ...

This week you'll use your breath to explore the joy of subtle movement. Each ...

This week is all about appreciation. Inspired by a movement class for people with ...

This week, join me for an exhilarating workout with extensions (back bends). You'll practice ...

Be prepared to Rock and Roll today!Today is a little different than usual. You'll ...

In this final session exploring healthy movement for yogis, you'll work with the breath. ...