In the final class of our series on fascia, you'll practice using your knowledge ...

Do you ever feel like your body twists and turns? It just might be ...

Today you'll work your Deep Front Fascia Line (DFL), lengthening, activating, and challenging its ...

Today you'll learn about how your forehead connects all the way to the soles ...

It's hard to talk about the joy of movement without including a very joyful ...

This week you'll use your breath to explore the joy of subtle movement. Each ...