It's hard to talk about the joy of movement without including a very joyful ...

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This week you'll use your breath to explore the joy of subtle movement. Each ...

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This week is all about appreciation. Inspired by a movement class for people with ...

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This week, join me for an exhilarating workout with extensions (back bends). You'll practice ...

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Be prepared to Rock and Roll today!Today is a little different than usual. You'll ...

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In this final session exploring healthy movement for yogis, you'll work with the breath. ...

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