Today you'll start to integrate your work from the previous weeks. You'll start to ...

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Working with the breath is a core foundation of movement. Sometimes you work with ...

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Today you'll work with some fundamental exercises for the upper body. You probably learned ...

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The fundamentals are basic exercises which teach your body how to be strong, stable, ...

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A big part of a Pilates flow class is the love of flowing movement. ...

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Today's class is a little different. You're going to experiment with keeping your focus ...

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