In the final class of our series on fascia, you'll practice using your knowledge ...

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Do you ever feel like your body twists and turns? It just might be ...

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Today you'll work your Deep Front Fascia Line (DFL), lengthening, activating, and challenging its ...

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Today you'll learn about how your forehead connects all the way to the soles ...

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It's hard to talk about the joy of movement without including a very joyful ...

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This week you'll use your breath to explore the joy of subtle movement. Each ...

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