Today you'll start to integrate your work from the previous weeks. You'll start to ...

Working with the breath is a core foundation of movement. Sometimes you work with ...

Today you'll work with some fundamental exercises for the upper body. You probably learned ...

The fundamentals are basic exercises which teach your body how to be strong, stable, ...

A big part of a Pilates flow class is the love of flowing movement. ...

Today's class is a little different. You're going to experiment with keeping your focus ...