It's lower body day! Today you'll get those hamstrings and belly muscles activated so ...

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Get ready to work your arms and connect them to your belly! In this ...

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For those of you who like a little challenge, today you have an intermediate ...

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Sometimes you don't feel good when you want to work out. Today you'll explore ...

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Sometimes it's fun to stick with the classics. Today you'll use a classic Pilates ...

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Short and sweet, this is the last of our mini-series of mini-workouts. Join me ...

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