When you look at muscles, movements in your upper body seem separate from movements ...

Spinal flexion is a key piece of the Pilates flow sequence. In today's class, ...

In class, we often generalize the movements of the hip flexors and extensors, blurring ...

The anatomy of the shoulder girdle allows for a big range of motion. But ...

Often when we engage our core, we tense all our muscles in an effort ...

The spine has many movements and it is enjoyable to feel them. However, sometimes ...