When you look at muscles, movements in your upper body seem separate from movements ...

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Spinal flexion is a key piece of the Pilates flow sequence. In today's class, ...

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In class, we often generalize the movements of the hip flexors and extensors, blurring ...

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The anatomy of the shoulder girdle allows for a big range of motion. But ...

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Often when we engage our core, we tense all our muscles in an effort ...

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The spine has many movements and it is enjoyable to feel them. However, sometimes ...

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